How to boost energy levels naturally

Lack of energy is a very common dilemma that many men and woman face every day.

Approaching this problem from a holistic view, this can be caused by lack of Chi or a reduction of the body’s vital energy as the root of this problem.

The therapist will decide which treatment best suits each person, considering all aspects of  their lifestyle, diet, sleep pattern, how they relax, the way think, and their stress levels, all this information is normally  gained at the first consultation, and this helps  to decide which therapy is best to increase energy levels.

Aromatherapy

An invigorating massage along with stimulating essential oils such as lemongrass and grapefruit may raise energy levels.

Biomagnetism

The application of magnets of medium intensity will improve blood circulation, reduce fatigue, improve sleep pattern, and reduce stress levels, therefore the whole system will be balanced at each session by neutralising the pH of the internal organs.

Reflexology

The therapist aim to restore the flow of Chi or vital energy by the massaging and the applying of pressure to specific points on the feet or hands, every reflex point corresponds to a specific organ in the body.

These are natural therapies which aim to promote homeostasis, and can be of great benefit, especially where orthodox methods have failed to relieve the problem.

Some foods release energy gradually into the body for example, salads, vegetables, green juices, fresh fruit, some good fruits, include berries, plums, peaches, citrus fruits, apples and pears whose drinks can help to increase the flow of Chi.

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